Mindset Mastery

Learn how to cultivate a positive mindset that supports your health and well-being.

Optimal Sleep Habits

Discover the secrets to getting quality sleep for improved overall health.

Effective Time-Restricted Eating

Unlock the benefits of time-restricted eating for enhanced metabolic health.

About the Course

Embark on a transformative journey to embrace a healthier lifestyle with our comprehensive course. Dive deep into the realms of mindset, sleep optimization, time-restricted eating, non-hungry eating, exercise, and meal preparation. Let us guide you towards a life of vitality and well-being. Enroll now and take the first step towards a healthier you!

Meet your Accredited Practicing Dietitian and Nutritionist

Jane Whitbread is an APN & AN with a bachelors degree in Nutrition & Dietetics and a Masters degree in Public Health by research. Jane has been a dietitian for 16 years helping people reach and blow their goals, as well as helping to improve wellbeing and reduce stress and risk of chronic disease. 

Curriculum

5 Chapters · 5 Lessons

  1. 1

    Introduction to Healthy Lifestyle

    1. (Included in full purchase)

      Mindset for Success

  2. 2

    Prioritizing Sleep

    1. (Included in full purchase)

      Creating a Sleep-Friendly Environment

  3. 3

    Nutrition Strategies

    1. (Included in full purchase)

      Non-Hungry Eating Techniques

  4. 4

    Incorporating Exercise

    1. (Included in full purchase)

      Staying Motivated

  5. 5

    Meal Preparation Made Easy

    1. (Included in full purchase)

      Batch Cooking & Storage Tips

Ready to Transform Your Lifestyle?

Join now and start your journey towards a healthier and happier you.

$88.00

Enroll Now