Expert Guidance
Learn from an experienced accredited practicing dietitian who will guide you through the process of sustainable weight loss.
Simple Healthy Eating
Discover easy-to-follow strategies that will help you develop healthy eating habits for life.
Learning at your own pace
Choose to complete the course in a day or take it at your own pace over three months to suit your schedule.
About the Course
Are you tired of the overwhelming and contradictory weight loss information online? Our simple and easy fundamentals Weight Loss Course, led by an experienced accredited practicing dietitian, offers you education that contains simple, sustainable, and effective strategies to achieve your weight loss goals. This course contains much more information than an initial consult with a dietitian at a lower price. Whether you want to learn in a single day or prefer a self-paced approach over a few months, this short course will empower you to build healthy habits that lead to a healthier life. Take the first step towards a healthier you today! (Adults only course for those with a BMI over 25kg/m2)
Meet Your Instructor
Jane is an accredited practicing dietitian with a bacholers degree in Nutrition & Dietetics, plus a masters degree in Public Health by research. With 16 years of experience helping people achieve their weight loss goals, Jane has a passion for helping individuals through sustainable and healthy eating habits.
Course Curriculum
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1
Introduction to Sustainable Weight Loss
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(Included in full purchase)
Welcome and Course Overview
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(Included in full purchase)
Debunking Diet Myths - what eating style really is beneficial to your health
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(Included in full purchase)
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2
Healthy Eating Foundations
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(Included in full purchase)
Building a Balanced Plate - Protein portion (animal)
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(Included in full purchase)
Building a Balanced Plate - Plant protein
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(Included in full purchase)
Task - Animal Protein Portion
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(Included in full purchase)
Vegetables
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(Included in full purchase)
Oil - how much is too much?
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(Included in full purchase)
Yes un-refined or wholegrain carbohydrates are good for you
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(Included in full purchase)
Fruit
- Are drinks the problem? Free preview
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(Included in full purchase)
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3
Maintaining Your Weight Loss Journey
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(Included in full purchase)
Creating a meal plan or modifying your existing plan
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(Included in full purchase)
Long term strategies for success- Sustainability
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(Included in full purchase)
Monitoring, summary, expectations
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(Included in full purchase)
What People Are Saying
Discover how our fundamentals of weight loss course is making a difference in people's lives and helping them achieve their weight loss goals.
I am on the wrong side of 75 and find that I could easily escalate my weight without knowing why and felt miserable because of it. This course has helped me tremendously. It has educated me about what I should eat and more importantly, in my case, what are the problem areas to avoid. I still get to occasionally eat all the crispy, salty snacks that I love but knowing more about what has the most negative effect on my weight allows me to keep my weight to an acceptable level. I am in control thanks to following a few instructions and learning what to avoid. I have now lost the weight (which I might add was being carried on my tummy). I am enjoying my food. I feel better in my clothes and all I need to do now is reduce my age. Unfortunately the diet doesn’t do that but it certainly makes me feel healthier and fitter. For me, I don't call it a diet, it's education and a life change. Thank you for making this a simple to understand, attainable dietary goal.
Adelaide, SA
I didn't think my body could actually lose weight as I had tried for years by working out at the gym but with no success, I have now lost 4 kg since I began the changes two months ago
Melbourne, Victoria
Ready to transform your health?
Take the first step towards a healthier lifestyle today with our short fundamentals weight loss course.
$68.00